Screen Time & Technology Strategy

Screens are everywhere — and so is the conflicting advice about them. How much is too much? What actually matters at each age? And how do you build boundaries that stick without constant conflict?

For today’s parents, navigating technology is one of the most pressing and least supported challenges of modern parenthood. The research is clear that screen time and digital habits have meaningful consequences for child development — but translating that research into a practical, realistic approach for your specific family is anything but simple.

This add-on goes beyond a single conversation. We take a comprehensive look at your child’s current technology habits, assess the developmental implications for their specific age and stage, and work with your family to build a personalized framework that is grounded in research, aligned to your values, and realistic enough to actually stick.

This is not a lecture on screen time limits. This is a collaborative, expert-guided process that leaves your family with a clear, written strategy — and the confidence to implement it.

What’s included:

• Two 60-minute sessions — one to assess current habits and family goals, one to review and finalize your personalized framework
• A written Family Technology Framework with age-specific guidelines, boundary-setting strategies, and implementation tips
• A curated resource list of recommended apps, tools, and research tailored to your child’s age
• A 30-day check-in call to review how the framework is working and make adjustments